Suffering From Low Back Pain? Read This

What is it

Low back pain is pain located in the lower or lower part of the back, whose origin has to do with the musculoskeletal structure of the spine.

According to the best physiotherapist in Delhi, it is a local pain accompanied by referred or irradiated pain that does not occur as a result of fractures, spondylitis, trauma or neoplastic, neurological, infectious, vascular, endocrine, metabolic, gynecological or psychosomatic causes.

This pathology affects both young people, adults and seniors and appears both in sedentary jobs, and in those that involve great physical effort.

Approximately 80 percent of the population has had or will have some low back pain during their life and up to 70 percent of the young people before their 16th birthday have experienced this back pain.

Causes

Formerly it was believed that the pain appeared because there was some alteration of the structure of the spine, such as scoliosis or herniated disc. However, physiotherapy doctor in Dwarka says that this is a mistake.

The pain of low back pain appears due to a neurological mechanism that involves the activation of the nerves that transmit pain and the triggering of muscle contracture and inflammation. Sometimes, it can also involve compression of the nerve root.

This mechanism can be triggered by an alteration in the structure of the spine, such as a herniated disc or significant degeneration of the intervertebral joint, but in most cases the initial cause that triggers it cannot be ascertained, and It is attributed to pain due to contracture or muscle overload, says physiotherapist in Dwarka.

Symptom

The most common manifestations of low back pain explained by top physiotherapist in Dwarka are local or irradiated pain, inflammation and the presence of muscle contractures.

On the other hand, depending on the degree of radicular involvement and compression, alterations in sensitivity can occur (anesthesia, hypoanesthesia, hyperesthesia, tingling, etc.) and movement disorders (paresis, paralysis, among others).

Prevention

“To avoid back pain is advisable to exercise or, in any case, stay physically active, avoid sedentary lifestyle, adopt a brave mental attitude to pain and meet the standards of postural hygiene designed to perform daily activities so that the back support the least possible load, “explains best physiotherapy doctor in Dwarka.

Physiotherapist in Dwarka points out that, in general, they can increase somewhat the risk of suffering from back pain those that subject the body to vibrations, those that require flexion-extension or torsion movements and those that force to maintain flexion or hyperextension postures. However, performing physical exercises that develop a balanced musculature can alleviate the adverse effects.

Types

At present there is no specific classification of low back pain. However, many specialists distinguish two categories:

• Specific back pain: This type includes the diagnosis of low back pain with a known cause, approximately 20 percent of cases.
• Nonspecific low back pain: It is the remaining 80 percent and includes all cases in which the specific cause of the pain is not known.

Diagnosis

The most important sources of information to know the causes of back pain are the patient’s medical history and physical examination.

The rest of the tests (radiological, analytical or functional) only have value if the results correspond to those of the physical examination. Since some are painful and others involve certain risks, home physiotherapist in Dwarka recommends resorting to them only when the results of the interrogation or physical examination determine their convenience.

Treatments

Physiotherapy clinic in Dwarka recommends:

General measures

Avoid resting in bed, if possible

The patient should avoid resting in bed as a treatment for back pain. If the pain forces to keep it, it should be as short as possible. Studies show that this measure delays recovery.

Stay as active as possible

Physiotherapist in Janakpuri points out that the patient should maintain as much activity as possible and try to normalize it as soon as possible.

Postural hygiene: Avoid overloading the back

During the painful episode, the patient should try to keep the rhythm of activity within normal but, always avoiding overloading the back.

To achieve this it is convenient to know and apply postural hygiene rules, which describe how to adopt postures and perform movements or efforts so that the back supports the least possible load and the muscles reduce their work. This allows that, if at any given moment the patient has to make an effort, he knows how to do it reducing the risk of overcoming his possibilities.

“Whatever the reason, studies agree that education focused on active management (avoiding rest and maintaining the highest level of activity that pain allows) and exercise (interrupting only in the most acute phase of pain and restarting progressively as soon as possible) have an effect of a clinically relevant magnitude and much greater than postural hygiene. In fact, it is impossible to constantly comply with the rules of postural hygiene, but when the musculature is trained and well developed, it does exercise its protective function automatically and constantly, ” physiotherapy doctor in Dwarka adds.

When transmitting knowledge of postural hygiene it is important to insist that these norms are only theoretical coadjuvants in the context of active management and exercise and never the essence of a treatment or prevention program. In addition, the rules of postural hygiene have to be clear, understandable and applicable, so that the method of transmission of knowledge is as important as its content.

Apply heat or cold

If relieved, the patient can apply heat or cold in the painful area, although no scientific studies have been done to evaluate its effect. In general, the cold is applied immediately after the injury and the heat in the exacerbation of chronic ailments.

Pharmacotherapy

It is applied in three phases:

• Phase 1 : In the beginning, and especially if the pain is not very intense and only affects the back -and there is no pain radiating to the arm or leg-, analgesics are recommended .
• Phase 2 : If analgesics are not effective, their replacement by nonsteroidal anti-inflammatory drugs should be considered. In general, its use is not recommended more than 14 days in a row.
• Phase 3 : If it is not enough to control pain, the specialist should consider adding a short course of muscle relaxant, for less than 1 week.

Neuroreflexotherapy intervention (NRT)

If the back pain, with or without irradiated pain, persists after 14 days of pharmacological treatment, it is indicated to perform an NRT intervention.

It is also advised as an option in those cases in which pharmacological treatment is contraindicated, such as pregnant women.

If the first intervention NRT achieves the total disappearance of the symptomatology and the normalization of the physical examination, it is not necessary to repeat it unless in the future new painful episodes reappear. In the event that a partial or transitory improvement is achieved, it can be repeated until a complete and definitive one is obtained. If it does not get any effect, it does not make sense to intervene again.

Exercises

In patients who have not returned to their usual activities after 6 weeks, an attempt should be made to begin an exercise regimen & physiotherapy in Dwarka.

Initially they can try soft and generic activities, such as walking or swimming, to avoid weakening the musculature. Later, specific exercises for the back can be started.

Once the painful episode has passed, exercise and postural hygiene reduce the risk of a crisis appearing or reproducing.

Surgery

In patients in whom there are specific selection criteria, in specific cases of disc herniation, spinal stenosis or spondylolisthesis or progressive scoliosis in children or adolescents, orthopaedic surgeon in Delhi can assess the performance of a surgery.

Rhizolysis can be considered in a small subgroup of chronic patients if they are selected very rigorously with specific criteria.

Approach of physiotherapy in stenosis of the lumbar canal

What is a lumbar stenosis? What treatment options are there? How is it approached from the point of view of physiotherapy?

As explained by Physiotherapist in Dwarka, stenosis of the lumbar canal is defined as a narrowing of the diameter of the spinal canal due to morphological changes, which produces a compression of the neural elements that run through it. It can affect one or several vertebral levels.

The CAUSE of onset can be congenital (rare) or arthritic degeneration. Within the morphological changes that produce it, we can find:

• Hypertrophy of the bony or ligamentous system.
• Degeneration of the joint facets of the interapofisary joints.
• Spondylolisthesis.
• herniated discs.

The most characteristic SYMPTOM of stenosis of the lumbar canal is intermittent claudication, which we discuss below. Other clinical signs and symptoms may include low back pain (with or without irradiation to the lower limbs), loss of range of motion or sensations of paraesthesia or weakness.

Once the diagnosis has been confirmed by an orthopaedic in Delhi specialized in traumatology, with the help of imaging tests such as magnetic resonance imaging (MRI), the treatment approach can be conservative or by lumbar surgery.

Within the conservative treatment, physiotherapy in Dwarka plays a fundamental role in the reduction of symptoms, always bearing in mind that it is a chronic pathology. Depending on the intensity and severity of the symptoms, it can help to delay and, sometimes, avoid surgery.

Physiotherapic Treatment in A Patient with Stenosis of The Lumbar Channel.

The biomechanics of the lumbar spine produces modifications in the diameter of the spinal canal depending on the position of our lumbar spine. Thus, during the movement of trunk flexion this channel increases its diameter and during the extension movement decreases.

The intermittent claudication is caused by a further decrease of the diameter of the medullary canal due to compression of the circulatory system during prolonged running. This occurs because when we walk our lumbar spine is in an extension position (Lordosis), so the spinal canal is compressed. Pain and fatigue disappear when sitting, position in which our spine is usually more flexed.

The approach of this type of pathologies from the point of view of physiotherapy in Dwarka should include techniques and exercises that favor the movement of lumbar flexion, thus facilitating the increase in the diameter of the medullary canal. On the other hand, patient and physiotherapy doctor in Dwarka has to focus on the work which should be done to avoid favoring that the lumbar flexion may cause the appearance of other symptoms and to improve the general physical condition of the patient, thus allowing the improvement obtained to be perpetuated.

Therefore, rehabilitation should focus on performing mobilizations and exercises of lumbar flexion by both the best physiotherapist in Dwarka and the patient, such as:

– Work in pelvic retroversion.

– Bring the knees to the chest in the supine position, both simultaneously and alternatively.

– Lumbar flexion in quadruped.

– In a sitting position, bend down with your hands between your legs.

In addition, since part of the symptomatology has an important neural component, a neurodynamic work of the medullary canal and the peripheral nerves of the lower limbs will improve the adaptability of these tissues to their possible compression or elongation.

This should be combined with cardiovascular work (bike), strength and elasticity of lower limbs (MMII) and postural aimed at avoiding postures in hyperextension.

Home care service in physiotherapy

1.- Concept:

This physiotherapy services at home in Dwarka is aimed at major subsidiaries of a physiotherapeutic treatment as a consequence of the different pathological processes that occur in this vital stage and in the search for greater independence of the patient, individual.

Aging is a biological process that progressively deteriorates the mature organism in apparently healthy individuals. Physiotherapy in Dwarka is aimed at alleviating and delaying, as far as possible, this functional and physiological deterioration.

The general objective of home physiotherapy in Dwarka is convincing: to achieve a state of health in the 3 dimensions:

• Physical: treatment in physical capacity
• Psychic: concerns, motivation to therapy.
• Social: possibility of social relations (mobility, communication, motivation before other people)

2.- Objectives:

General objectives of home physiotherapist in Dwarka:

• Delay of physiological deterioration.
• Search for motivation and patient collaboration.
• Achieve the highest degree of independence in daily activities (washing, combing, going down stairs) and functionality, as well as social integration in their environment.
• Avoid hospital admissions and other more traumatic alternatives for the elderly.

Specific objectives of home physiotherapist in Janakpuri: 

To prevent deformities (“senile” stooped posture) and the pain derived from it

• To avoid muscle weakness as much as possible, as well as the feared osteoporosis avoiding sedentary attitudes
• To keep the joints in good condition.
• Maintain the maximum strength and muscular strength before intense exercises within the age of the patient

Prevention and treatment of the alterations of the different systems done by physiotherapist in Dwarka are:

• Digestive: constipation, etc.
• Circulatory: reduce heart rate, lower blood pressure
• Respiratory: improve respiratory capacity
• Genitourinary: treat urinary incontinence
• Others: sensitivity, intellect, sleep.

3.- Equipment and material needed:

• Human resources: multidisciplinary team formed by the best physiotherapist in Dwarka, social workers, psychologists, etc. Fundamental family collaboration.
• Material resources
• Dependency: address of the individual, in a place of this the best conditioning for therapy.
• Materials: stretcher, canes, bandages, electrotherapy equipment, dry heat systems.

4.- Considerations in the domiciliary treatment:

Consult the medical data of the person to be treated to determine the work intensities and our objective.

• Check pulse and tension periodically.
• Regular and constant physical activity.
• Do exercises that involve the movement of the person.
• Special care with injuries.
• Perseverance, tenacity and patience to achieve the desired goal.

5.- Subsidiary patients of physiotherapy in Dwarka:

Patients with respiratory problems (both acute and chronic):

• Improve their respiratory capacity.
• Make them capable of facing a somewhat greater effort at rest without leading to fatigue.
• Clean the respiratory system of secretions.
• Give health advice (no smoking, fresh air)

Patients with rheumatological processes and osteoarthritis following activities are done by physiotherapy doctor in Dwarka:

• Relaxing, toning and analgesic massage.
• Improve joints and muscles.
• Postural hygiene.
• Tips to avoid major consequences.

Patients with neurological problems (hemiplegia, stroke, paraplegia, PC, Parkinson’s)

• Reeducate their nervous system
• Give them the greatest possible mobility and sensitivity
• Achieve the greatest functionality in the activities of daily life.
• Observe and control the support systems (prostheses, canes, wheelchairs)
• Check the neurologist’s revisions to see their evolution.

Patients with problems of urinary incontinence:

• Prevent it in the case of signs of onset.
• Toning exercises.
• Advice and considerations to avoid it as much as possible.
• Psychological support.

Patients who perform a superior physical activity (sport) within the age in which they are:

• Treat possible injuries derived from the activity (sprains, contractures, fractures)
• Control the intensity of the exercise.
• Advise about the possible problems that sport involves in excess.
• Encourage this type of activity among the elderly.

Patients who have suffered a trauma (bone, muscle, nervous), following point should be considered by top physiotherapist in Dwarka:

• Prevent from the factors that can cause the trauma: falls, stairs.
• Favor the recovery of the trauma with the least possible pain.
• Take the patient to the state he was in before the trauma (as much as possible)

Patients with impairment of the intellect (Alzheimer’s):

• Dynamize the person suffering from dementia, as it is confined due to communication difficulties.
• Help in the process of “new learning of the environment”
• Collaborate with the family in adapting the home to the needs of the person.
• Improve their degree of independence.

6.- Sessions – duration – follow-up:

The sessions of the treatment are one per day with a duration between one hour – hour and a half, which will depend on the abilities of the person treated (fatigue, physical condition, motivation, interest) and of the maneuvers carried out.

The monitoring is carried out by home physiotherapist in Dwarka through a series of elements:

• Initial evaluation: here the initial state of the person is recorded (processes that afflicts, accompanying diseases, general physical state). Objectives are established.
• Follow-up report: progress is recorded and no progress is made towards achieving the goals.
• Report to the discharge: at the end of treatment the status of the person is established again.

7.- Clinical case: Parkinson’s patient treated at home; 

This case is an example (already treated case) of the steps that would be followed:

Sessions: one every 2 days.

• Duration of the session: one hour- hour and a half (variable in this space)
• Displacement: medium tourism.
• Materials: portable stretcher, portable electrostimulation device – analgesia, infrared lamp.

Practical advice for daily life:

• Get ​​out of bed.
• Personal hygiene
• Dressing
• Working in the kitchen.
• Eating
• Changes in bowel habits.
• Control tremor
• Walk
• Talk
• Lie down
• Get ​​up off the ground
• Make activities as independent as possible.
• Change position in the bed.
• Correct posture

To keep fit:

• Head and neck exercises.
• Exercises for shoulders.
• Breathing exercises.
• Exercises for hands.
• Exercises for feet.
• Exercises for legs.

Number of sessions: 10 sessions.

Improvements achieved: the patient manages to perform daily activities with greater independence, the tremor has decreased when moving and presents fewer difficulties when starting to walk. His motivation and mood is better because he is better able to fend for himself. He knows how to perform each exercise and is aware of the importance of these.

PAINFUL SHOULDER: WHAT IS IT AND ITS TREATMENT

DEFINITION

It is a functional deficit of the shoulder called omalgia, painful shoulder and scapular humeral periarthritis. Tendonitis of the rotator cuff is a pathology due to overuse (repetitive movement) that causes pain and disability in the shoulder and upper arm. It is often called “impingement” or bursitis.

 

ORIGIN

The vast majority of the time, the painful shoulder can be framed in:

• Pain due to irradiation, of neurological, vascular, cardiological or intestinal origin.
• Pains of articular and periarticular origin, including bursitis, tendinous pathologies (tendonitis and ruptures) and capsulitis.

CAUSES AND SYMPTOMS

Causes of this ailment can be jobs that require constant movements over the shoulder (signer, vinyler, painter, glazier, …) or racquet sports (paddle, tennis), lifting weights, …

Long sports workouts or repeated physical movements muscle-tendon groups can become inflamed. The result is: acute or chronic pain, local sensitivity and inability to

perform movements with the affected shoulder (dressing, driving, lifting things over the shoulder, …).

TREATMENT

What we are looking for with the treatment is to reduce the inflammation and later to distend and strengthen the muscles that make up the rotator cuff. Inflammation is usually controlled with rest, ice and oral medication (anti-inflammatories).

It is essential to reduce, avoid or modify the activity that has generated the ailment (decrease physical activity, avoid the type of movements that cause us pain, swim less distances or avoid service on the head in tennis).

Once the inflammation has been controlled, your physiotherapy doctor in Dwarka will probably prescribe a stretching and strengthening program. At the beginning of the strengthening program, the application of ice on the shoulder after the exercises may be helpful. Stretching exercises are performed before strength exercises to warm and distend the cuff muscles.

Physiotherapist in Dwarka advises to moderate the training sessions and schedule adequate rest periods between them to prevent tendonitis.

The preheating and stretching exercises and strength exercises are also components of prevention. Paying immediate attention to pain in the shoulder and upper arm during training or after a session can prevent a chronic problem. The treatment of symptoms in the shoulder should be started as soon as they start.

STRETCHING EXERCISES

Stretching 1

Bring the affected member’s hand to the opposite shoulder. Advance the shoulder slightly. You will experience a slight stretch in the affected shoulder.

Exercise 1

With your hand holding a dumbbell (thumb down), raise the extended arm to a 45º angle or as far as pain allows.

Stretch 2

Place the affected arm on the head, with the elbow facing upwards, with the hand extended toward the back of the opposite shoulder. Slowly bring your elbow bent back.

Exercise 2

This exercise can be done standing with a rubber band, or lying on the painful side with weights (see the drawing below). Begin with several repetitions of slow movements and progress with more weight or tension of the rubber.

Stretch 3

Bring the hand of the affected arm to the opposite shoulder. Advance the shoulder slightly. You should experience a certain stretch in the affected shoulder.

Exercise 3

Lie on a table with your elbow on the edge and your hand hanging, with a weight in your hand. Raise the weight parallel to the floor to the level of the table or head (keeping the back flat, without arching it). Raise the elbow towards the ceiling so that the shoulder blades are approached. Start with a small weight and increase progressively. Remember: the exercise must be slow and controlled.

With this type of exercise and stretching, you may feel some discomfort, but you should not feel pain. These methods can work on their own or require the complementary use of physiotherapy in Dwarka (ultrasound, electrical stimulation, etc.). The surgical solution to the problem is usually posed, if the treatment described is unsuccessful.

Physiotherapy: Importance For Your Health

Physiotherapy exists as a form of treatment for dysfunctions and disabilities thousands of years ago. It is considered a key treatment in the rehabilitation of patients suffering from debilitating conditions resulting from accidents or diseases.

Although there are references to the use of physical agents to prevent and treat diseases from very remote times, only with Hippocrates, in ancient Greece began to take the first steps in the development of physiotherapy as a profession.

Hippocrates used massages as a form of therapy to help recover and maintain the motor and functional abilities of the body.

Precisely because of the importance that massages have always had throughout the history of Physiotherapy, even today we continue to associate them with the Physiotherapist in Dwarka. However, the field of intervention of Physiotherapy and the techniques used by the best physiotherapist in Dwarka go far beyond massages.

What is Physiotherapy?

According to the WCHPT (World Confederation of Physiotherapy), it is defined as the area of ​​health responsible for promoting, developing, maintaining and rehabilitating the mobility and functionality capabilities of people throughout their lives.

The main interest and objective of Physiotherapist in Janakpuri is to identify and maximize the quality of life and the potential of movement of each person in the areas of promotion, prevention, treatment / intervention, habilitation, and rehabilitation of health.

For physiotherapy in Dwarka, functional movement is essential for the person to be considered healthy.

The physiotherapist

When the function and mobility of a person are affected by pain, aging, injury, illness, disability and long periods of inactivity, the best physiotherapy doctor in Dwarka is the qualified health professional to do the complete medical review of the patient.

This exam is focused on the person as a whole, that is, the Physiotherapist in Uttam Nagar will consider not only the physical well-being as well as the psychological, emotional and social well-being in order to reach the diagnosis and elaborate the most appropriate treatment plan for each person.

Thanks to its deep anatomical and physiological knowledge of the body and movement, the Physiotherapy doctor in Dwarka promotes wellness, mobility, and independence in people from 0 to 99 years old.

From the Hippocrates massages to today, the techniques used in the best physiotherapy in Dwarka have evolved a lot. Each area of ​​intervention of Physiotherapy has its own specialized techniques and based on scientific evidence. And in this complex world, today there are even specialized physiotherapist in Janakpuri in only one of the areas and within that area, in some specific diseases (for example: Parkinson’s, cerebrovascular accidents, traumatic injuries of the knee, incontinence, etc … ).

Areas of the Intervention of Physiotherapy

At physiotherapy centre in Dwarka, we are committed to everyone’s health and we believe that the movement of the body is an essential element for health and well-being. For this reason, we know the importance that Physiotherapy has to maintain and recover health. Do not hesitate to contact a Physiotherapist in Dwarka if you feel that your mobility may be affected.

Why is physiotherapy important?

Physiotherapy is a medicine based on evidence and not on belief. Their treatments are developed through therapeutic exercise and different techniques, which use the help of heat, cold, light, water, massage or even electricity. All of course, after a diagnosis that is not always by radiography, also uses a lot of electrical and manual tests to determine the value of the impairment of innervation and muscle strength. These tests accurately determine the functional capabilities and the range of movement of the joints.

There is some ignorance about the task and training of the physiotherapist in Dwarka, thinking that this is limited to massage sessions. A physiotherapist is trained in anatomy, physiology, biomechanics, and physiopathology of the human body, among other specialties. This is done with the aim of treating the patient and knowing how the different structures of the body behave in different circumstances since their role begins with the diagnosis.

Often patients whose diagnosis is lumbalgia or cervicalgia, which only means pain in a certain region (lumbar, cervical) which does not provide significant data. If you want to go to the root of that symptom, you have to know the factors that cause it, and that leads us to diagnose, through the anamnesis, clinical evaluation, and complementary examinations, putting into practice the knowledge mentioned above.

After knowing the possible cause of the problem, the objectives and the appropriate treatment for each patient in particular are presented, using the different techniques and tools that we have, whether manual (massage therapy, neurodynamics, osteopathy, ciriax, stretching, manipulations, etc.), physical agents (electrostimulation, ultrasound, magnetic therapy, cold, heat, etc.), or therapeutic exercises (mobility, strengthening, relaxation, etc.).

The physiotherapist beyond ‘massage’

In turn, the best physiotherapist in Dwarka is present in different branches of medicine fulfilling an important role, both in rehabilitation and in prevention. The areas of excellence of physiotherapy in Dwarka are orthopedics and traumatology, pediatrics, geriatrics, cardiorespiratory, neurology and prevention through the movement is known as kinefilaxia . After many efforts, physiotherapy in dysmenorrhea treatments, visceral dysfunctions, urinary incontinence and alterations of the temporomandibular joint begins to be known.

Within orthopaedics and traumatology are treated pathologies and post-surgical such as fractures, sprains, dislocations, scoliosis, rheumatic diseases, among the most common.

Our task in the area of cardiorespiratory is, in some countries, considered very important, especially in intensive therapies, where the role ranges from the management of artificial respirators, aspiration of airways, treatment of atelectasis, to the care of respiratory pathologies such as pneumonia, cystic fibrosis, COPD, etc.

On the other hand, pediatrics and geriatrics are attended to different pathologies related to the characteristics of age and are interrelated mainly with the branches of the cardiorespiratory system, neurology and orthopedics, and traumatology.

Regarding the aforementioned kinefilaxia, it is necessary to emphasize the importance of the physiotherapist in the prevention, since, knowing the biomechanics, anatomy and physiology of the human body, it is of great help to prevent future ailments, analyzing the activities of daily life of the patients, knowing the benefits of exercise in the different systems of the human body and knowing, of course, how to indicate them.

However, it should be noted that the instrument par excellence of the Physiotherapist in Janakpuri is his hands and the scientific method applied both in the tasks of assessment, as in the choice and execution of the most appropriate technique, and in the progressive evaluations that will determine the evolution and the success of the treatment.

But physiotherapist in Uttam Nagar does not only treat people with some physical disability, but it also helps healthy people prevent many degenerative diseases.

Importance of physiotherapy

“Physiotherapy is fundamental in the treatment of the elderly, who will be healthier as long as they have more activity,” says physiotherapy doctor in Dwarka.

The doctor explains that the prostration impairs the health of an elderly person progressively. “The lack of movement in the elderly is a cascade of diseases, such as urinary and fecal incontinence, and respiratory diseases, such as pneumonia.” Moreover, incontinence requires the presence of probes, the same as produce infections, “says physiotherapist in West Delhi.

The doctor says that physiotherapy is necessary, according to medical prescription, to counteract the effects of osteoarticular diseases that cause degeneration of the locomotor system, as well as to combat the consequences of neurological problems such as spills, and even to strengthen the body of those older adults They need to exercise to reduce heart problems.

“The intensity of physiotherapy depends on each pathology, the areas to be recovered are exercised, always to the extent of the patient’s capabilities.

In conclusion, it is clear that the “physio” is a fundamental piece in the medical team, both for rehabilitation and for prevention.

Physical Therapy Benefits And Advantages

Physiotherapy is a field where physiotherapy doctor in Dwarka treats the pain without medicine. Physiotherapist work with the patient of all ages to re-establish the movement of body part pre or post surgery helping people to recover from surgery, accident, chronic disease, injury, and age-related problems. Many people prefer physiotherapy in Dwarka who suffer neck pain, joint pain, neurological pain.

Physiotherapy is a proven method for effective treatment of arthritis, stroke, traumatic brain injury, spinal cord injury, leading people to live a pain-free life.

Physiotherapist in Dwarka works in many areas including, orthopedic, neurology, women’s health, and sports. When a person visits the best physiotherapist in Dwarka, Delhi, he first assesses the condition of a patient by reviewing health history, pain, and movement pattern, strength, reflexes, motion, and sensation. Physiotherapist in Janakpuri also checks the x-ray, surgical notes, medical records to better understand the case.

Treatment which offered by best physiotherapist in Janakpuri can include exercises, manual therapy, acupuncture, ultrasound, electrical modalities.

Physiotherapist makes people live an active and healthy lifestyle. Physiotherapist in Dwarka helps old age person, disabled, chronic diseased people to live a healthy life by restoring the physical function of the person. Benefits of physiotherapy include:

Remove or Decrease Pain: Physical therapy exercise and manual therapy like joint tissue mobilization or ultrasound, electrical stimulation or taping can reduce pain and restore the function of joint and muscle.

Avoid Surgery: People opt for physical therapy to reduce pain. If the pain is gone there is no need to go for surgery and by chance, if you need to go for surgery a better and stronger shape will help you to recover faster.

Improve Mobility: If a person is facing a problem like a difficulty in standing or walking physical therapy can help you. Stretching and strengthening exercise suggested by physiotherapist in Uttam Nagar will restore your ability to walk.

Recover From Stroke: After the stroke, a person can lose some function and movement of the body. Physical therapy strengthens the week part and makes people more independent in the home for movement.

Recover or Prevent Sports Injury: Sportsperson is always prone to have an injury. Physiotherapist in West Delhi can make an exercise program which will help you to recover from injury or prevent you from injury.

Manage Age-Related Issue: Old age people face the joint pain related issue like arthritis or may need to go for the joint replacement. Physiotherapist in Delhi can help you recover from joint replacement surgery and from arthritis.

Anyone can get benefit from physiotherapist whether you are ill, recovering from injuries, suffering from pain after sports activity or facing pain after surgery. If a person is not able to visit the clinic, nowadays some clinics offer home physiotherapist in Dwarka, Janakpuri. It not only save the time of people but also convenient for them.

Work Related Body Ache & Pain Management By Physiotherapist in Dwarka

Physiotherapy doctor in Dwarka improves your physical condition by restoring normal body functions and prevents the harm of normal body function that may happen from disease, trauma or injury.

Physiotherapist in Dwarka, Janakpuri has an in-depth knowledge of how the body works gained from many years of academic and practical experience. Physiotherapy encompasses posture, balance and movement, knowledge of diseases, injury and the healing process.

A qualified physiotherapist is a trained medical practitioner and you do not need to be referred by a doctor to see the best physiotherapist in Dwarka.

Work Related Body Ache & Pain Management

We sit over a screen for eight hours a day at least at work – and then go home and hunch over a smart phone or tablet. The result? One of the commonest causes of days off work and debilitation is back pain and neck pain. If you have burning pain in your shoulders, in the base of your neck and up into the lower part of the skull, or a burning feeling between your shoulder blades, chances are your trapezius muscles are overworking from an unnatural working life of repetitive movements and repetitive strain. (The trapezius muscles are long kite-shaped muscles, left and right, that lie between the spine, the shoulder and the head.)

The muscles in the neck, which hold up our heads, can also be affected. Physiotherapist in Uttam Nagar who work in the field of ergonomics (an applied science concerned with designing or arranging things so as to create an effective and safe workplace) have some suggestions for you:

• Check the position of your laptop or computer screen. Your eyes should focus on the screen at a point 15 degrees below the horizontal – in other words, you should be looking very slightly downwards. Is the computer positioned directly in front of you? Angling it even slightly off to one side or the other can cause strain on one side of the neck. Make sure it is at a comfortable distance – at least an arm’s length away – so you can see the whole screen easily and don’t have to twist or move your head around. Is there any glare on your screen or monitor? That causes strain.
• Forearms should be supported to ease strain placed on shoulders
• Don’t hold your phone between your shoulder and ear. This causes intense strain on the muscles. Get a headset if you need to work while talking, or use a hands-free phone.
• Posture counts. Do you thrust your head or your chin forward as you work? This can cause muscle strain and pain. It takes time to change the habit. Imagine you are suspended from a balloon, with the string attached to the crown of your head. Your chin would naturally tuck in a little, and the curve in the back of your neck would straighten. That’s a good and comfortable posture – stop every now and then and consciously get into this position, until it becomes a habit.
• Move while you’re working Give your body a break – move around every twenty minutes; pause to do your stretches or get up and walk around. Visit a colleague instead of phoning for info, grab a cup of coffee, or just walk the length of the office and back.
• Move when you’re not working. Try to avoid falling into the same positions and posture as you adopt at work when you’re not working – don’t hunch over screens during your leisure hours!

Stretch

Some simple stretches can help relive trapezius stiffness:

• Drop your head forward so your chin is moving towards your chest and you feel a pull behind your neck. Hold for a count of ten, release, and repeat.
• Tilt your head sideways as though you’re trying to touch your shoulder with your ear. Hold for a count of ten, release, and repeat tilting towards the other shoulder.
• Turn your head so that you are pointing your chin towards your shoulder; press your chin down towards the shoulder, hold for a count of ten, release, and repeat again in the opposite direction.
• Grab a tennis ball and head for the nearest wall. Place the ball between the wall and your trapezius muscles on either side of the spine and roll it up and down. When you find a spot that’s aching, press gently there for about a minute, until it feels released. Repeat on the other side.
• Finally, get up and move around! Try never to sit in one place for more than twenty minutes.

Different Pains & Treatment Options

Sprains and Strains

People who play sports or are physically active are familiar with stretched or torn ligaments, muscles, and tendons. Both cause swelling and inflammation. Sprains can give you bruises. Strains may trigger muscle spasms. Use RICE for early treatment — rest, ice, compression, and elevation. Take an over-the-counter (OTC) pain reliever. See a physiotherapist in Dwarka if it’s numb or tingles, you can’t move a joint, or it doesn’t get better within a week.

Neck Pain

Your neck is less protected than the rest of your spine, so it’s vulnerable to sprains and strains. Those pains are usually temporary, and often, you won’t need a physiotherapy doctor in Dwarka. Regular wear and tear, such as the disks breaking down, can also hurt. Good posture helps prevent pain. You might feel more serious neck injuries in other parts of your body, such as the upper back, arms, and legs, too.

Back Pain

As you age, it becomes more common. Back pain can be dull or sharp and last months at a time. Being overweight and lifting something the wrong way can cause it. Diseases including arthritis and cancer can affect your back and spine, and your genes can play a role, too. Treatments for most types of back pain include OTC medications and muscle relaxants, hot and cold packs, and exercise.

Frozen Shoulder

The pain is usually worse at night, when you lie on that side. Simple, everyday tasks can be hard to do. Your shoulder becomes stiff to the point where you can’t move it. Exercises and physical therapy can improve your range of motion. Untreated, it could take 2-3 years to “thaw.” It mostly happens to people between 40 and 60. Women and people with diabetes are more likely to have this problem.

Tendinitis and Bursitis

These are swelling around a muscle or bone, usually brought on by the overuse or injury of a joint, like your ankle, elbow, knee, hip, shoulder, or wrist. Treat these with RICE, too. Call your physiotherapy clinic in Dwarka if the pain and swelling are bad, get worse, or if there’s any redness.

Sciatica

This shooting pain can make either sitting or standing uncomfortable. You might feel weak, numb, and a burning or tingling in your leg, but it’s not a cramp. It’s a pinched nerve or slipped disk in your lower back. Sneezing and coughing can sharpen the pain. Sciatica usually goes away in a few weeks with rest and gentle exercise, but you should see your physiotherapist in Janakpuri. Most people who get it are between 30 and 50.

Nerve Pain

Tingling, burning, numbness, and weakness can all signal a problem with your nerves. People with uncontrolled diabetes tend to get nerve damage in their feet, hands, arms, and legs. Shingles, a painful rash caused by the chickenpox virus traveling down nerves, can lead to ongoing pain. When your organs are affected, you could have trouble with digestion or peeing. Medications, physiotherapy in Dwarka, and eating well can help.

Carpal Tunnel Syndrome

There’s little evidence that keyboard overuse is at fault for one of the leading nerve disorders. Pecking at the computer could make the tingling and numbness in your fingers worse though, if you already have a pinched nerve. Rest first; avoid bending or twisting your wrist for a couple of weeks. Then try yoga or physical therapy. Sometimes medicines that reduce swelling can ease symptoms.

Sore, Swollen Feet

Rest and put your feet up! Ice them for 15-20 minutes at a time. If you must stand on a hard surface all day, try compression stockings, wear shoes with good support, and take breaks off your feet when you can. Women and people who have flat feet or high arches are more prone to plantar fasciitis, which makes the bottom of your heel hurt. Stretching is good for that.

Call your physiotherapist in Uttam Nagar when the pain is bad or if you don’t know why your feet ache.